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nookmeal > Blog > Healthy cooking > Meal Prep for Weight Loss > Irresistible Deconstructed Egg Roll in a Bowl with Crisp Coleslaw Mix
Meal Prep for Weight Loss

Irresistible Deconstructed Egg Roll in a Bowl with Crisp Coleslaw Mix

Omar M. Roberson By Omar M. Roberson Last updated: November 10, 2025 11 Min Read
Deconstructed Egg Roll in a Bowl with Crisp Coleslaw Mix
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Ever craved teh satisfying ‌flavors of a classic‍ egg roll but without⁤ the fuss of frying and rolling? Enter the deconstructed egg roll in a bowl-a vibrant, wholesome⁣ twist on a beloved takeout favorite. ‌This dish captures⁤ all the⁣ savory, crunchy goodness of ‍an egg ⁣roll, reimagined as ⁢a speedy and easy skillet meal ​that’s perfect​ for busy weeknights. Combining seasoned ground meat, fragrant vegetables, and a crisp coleslaw mix, it’s a colorful, nutritious bowl⁣ of comfort that delivers bold flavors without the ‍extra carbs. Join us as we explore this clever and delicious recipe that redefines indulgence with simplicity and ⁣freshness at its core.

Contents
Prep and Cook TimeYieldDifficulty levelIngredientsStep-by-Step Guide to Building Your Deconstructed Egg‍ Roll BowlChoosing the Ideal‍ Crisp ‌Coleslaw Mix for Ultimate TextureExpert Tips for⁢ Customizing⁤ Your Bowl with Sauces and ToppingsChef’s NotesServing‍ SuggestionsQ&Akey ⁣Takeaways

Deconstructed egg roll in a bowl with‌ crisp coleslaw mix is a vibrant, flavor-packed dish that reimagines the beloved appetizer into a wholesome, bowl-pleasant meal. This recipe celebrates the zing of ginger and‌ garlic, the satisfying crunch of fresh vegetables, ⁤and⁣ the‍ savory umami of ground pork, all balanced by a⁣ bed of perfectly textured coleslaw. It’s a modern twist that brings convenience and nutrition without sacrificing the iconic flavors that make egg rolls irresistible.

Prep and Cook Time

  • Preparation: 15 minutes
  • Cooking: ‍15‍ minutes
  • Total: 30 minutes

Yield

  • Serves 4 generous portions

Difficulty level

  • Easy ​to Medium – approachable even‌ for kitchen novices but rewarding for seasoned cooks

Ingredients

  • 1 lb ground pork ⁤ (or substitute with ground chicken or​ turkey)
  • 1‌ bag (14 oz) crisp coleslaw mix (preferably shredded cabbage and⁤ carrots)
  • 3 cloves garlic, minced
  • 1 tbsp fresh⁤ ginger, finely grated
  • 3 green onions, sliced thinly
  • 2 tbsp soy ​sauce (use low sodium for a lighter taste)
  • 1 tbsp toasted sesame oil
  • 1 tbsp rice wine​ vinegar
  • 1 tsp chili garlic sauce (optional, for‍ heat)
  • 1 tbsp vegetable oil (for sautéing)
  • 1 tsp freshly‌ ground black pepper
  • Sesame seeds ‌ (toasted, for garnish)

Step-by-Step Guide to Building Your Deconstructed Egg‍ Roll Bowl

  1. Warm your​ skillet: Heat vegetable oil over medium-high heat until shimmering.
  2. Sauté aromatics: Add ⁢ minced garlic and⁣ grated ginger, stirring for about 30 seconds until fragrant ​but not browned.
  3. Cook​ the ⁤pork: Add ground pork in a​ single ⁣layer. ‍sauté until golden and crumbly, around 6-8 ​minutes, breaking it apart steadily⁢ to achieve even browning.
  4. Season: Mix in‍ soy sauce, black pepper, and chili garlic sauce, then stir in sliced green onions and toasted sesame oil.Cook for another 2 minutes to marry flavors.
  5. Combine with slaw: Toss the crisp coleslaw mix and rice wine vinegar into the skillet. Stir fry for just 2-3 minutes, preserving crunch ⁣while warming through.
  6. Final taste check: Adjust seasoning with more soy ​sauce or vinegar to taste. Remove from heat immediately to retain vibrant texture.
  7. Plate and garnish: Serve in deep bowls,⁢ scattered with toasted sesame⁤ seeds and additional green onions for a fresh pop‍ of color.

Choosing the Ideal‍ Crisp ‌Coleslaw Mix for Ultimate Texture

When selecting the perfect coleslaw mix, opt for a‍ blend with finely shredded green and purple cabbage combined with​ julienned carrots. This combination delivers a satisfying crunch⁢ and ​colorful‍ contrast ⁣that elevates your ⁣deconstructed egg roll bowl visually ⁢and texturally. Avoid pre-packaged ​mixes drenched in dressing – fresh,​ dry slaw maintains ideal crispness and ‌absorbs the savory pork mixture ​beautifully.

Expert Tips for⁢ Customizing⁤ Your Bowl with Sauces and Toppings

  • Spice it up: Add a drizzle of Sriracha⁤ or a⁢ spoonful of‍ hoisin sauce for sweetness and depth.
  • Fresh herbs: Cilantro or Thai⁤ basil can brighten the bowl and‍ introduce‌ aromatic complexity.
  • crunch factor: ‌ Top with crushed peanuts or crispy fried shallots for an extra layer of texture.
  • Make it vegan: ‌Swap pork with crumbled⁣ tofu‌ or tempeh and use⁢ tamari instead of⁣ soy ⁢sauce.
  • Make-ahead: Prepare the pork mixture in advance and refrigerate. Toss⁢ the slaw just before ⁢serving for maximum⁣ freshness.

Chef’s Notes

The​ success‌ of this deconstructed⁤ egg roll in a bowl with crisp coleslaw mix ‌lies ⁢in balancing heat, acidity, and crunch. Use fresh garlic and ginger for ⁣the most vibrant flavor, and be‍ cautious not to⁣ overcook the cabbage to keep it lively and crisp. Feel free​ to experiment with protein options or add sliced ⁢water chestnuts for additional snap.

Serving‍ Suggestions

serve these ​bowls warm with a side of​ steamed jasmine rice or cauliflower rice for ​a low-carb option.⁢ Garnish with extra green onions, a squeeze of lime, ​and a sprinkle of sesame seeds to tempt‌ both ⁤the‍ eyes and palate.Paired with a refreshing ‍Asian cucumber salad or a light miso ‌soup, this meal shines as an effortless weeknight dinner ⁢or remarkable ‌casual gathering dish.

Deconstructed egg roll​ in a bowl with crisp coleslaw mix
Vibrant deconstructed egg roll bowl featuring a crisp ⁢coleslaw mix ‌and savory ground pork.
Nutrient Per Serving
Calories 320​ kcal
Protein 25 g
Carbohydrates 10 g
Fat 18 g

For more exciting Asian-inspired bowls, check out our Korean​ Beef Bowl Recipe. Learn more about the health benefits ⁢of fresh cabbage here.

Q&A

Q&A: deconstructed egg Roll in‌ a bowl with Crisp coleslaw Mix

Q1: What exactly is a “Deconstructed Egg Roll in a Bowl”?
‌A1: Think of it as the essence of an ‍egg roll, but⁤ without ​the wrapper. It’s all your favorite egg roll fillings – savory ground meat,‌ crunchy veggies, fragrant seasonings – tossed together in a bowl. This dish ​captures that iconic flavor ⁣and ⁣texture combo, but in a fresh, quick, and ‌fuss-free way.

Q2: Why use a crisp coleslaw mix in this recipe?
A2: Coleslaw mix is a colorful medley of⁤ shredded cabbage and carrots, which brings a perfect crunch and vibrant freshness. It mimics the satisfying snap of a traditional​ egg roll wrapper while‌ keeping things light.Plus,this mix soaks ‍up the ⁣savory sauce beautifully without getting soggy.

Q3: How does this dish compare to eating⁢ an actual egg roll?
A3: While an egg roll is all about ⁤the crispy fried⁢ wrapper encasing the filling, this deconstructed ⁣version skips the ⁢deep-frying madness ⁤and lets the ingredients shine on their own.it’s less greasy, quicker ⁤to prepare, and easier to customize – but still ​delivers that​ familiar Asian-inspired flavor punch.

Q4: Can this recipe be made vegetarian⁢ or vegan?
A4: Absolutely! Swap the ground pork or chicken for ‍plant-based crumbles, tofu,⁣ or ​lentils. Use soy sauce or tamari, and be sure your ⁤sauces and oils are ⁣plant-friendly. With a little creativity, everyone can⁤ enjoy the umami-rich goodness ⁤without‍ animal products.

Q5: What spices and sauces​ are key to getting that egg ‌roll flavor?
A5: Garlic, ‌ginger, ‌and green ​onions ‌form the flavor foundation, while soy‍ sauce, sesame oil, and a touch of hoisin or oyster sauce add depth and sweetness. Sometimes a pinch ⁣of Chinese ⁣five-spice or a splash of rice vinegar can elevate the dish further, balancing savory ‌and tangy notes.

Q6: Is this dish healthy?
A6: Yes! Using ⁣lean protein and lots of fresh ‌veggies makes it nutrient-packed and​ lower in ⁣carbs than‌ traditional ⁢egg rolls. The ⁤coleslaw mix provides fiber⁤ and vitamins, ⁣and cooking with⁣ minimal oil keeps‍ calories ⁤in ‍check ‍- ⁤making it⁤ a wholesome, flavorful weeknight⁢ winner.

Q7: How long ⁢does it usually take to prepare?
A7:⁣ From ‌chopping to ‌plating, ​about 20-30 minutes is all you need. It’s perfect for busy days when you want a satisfying‍ meal without spending hours in the kitchen.

Q8: What’s the best way to serve Deconstructed Egg Roll in a Bowl?
A8: serve it hot, ‍straight from ​the skillet, garnished with chopped green onions, a sprinkle‌ of sesame seeds, and‌ maybe a drizzle of spicy Sriracha mayo or tangy duck sauce on the side. It pairs wonderfully with steamed rice or ⁣can be enjoyed⁢ on its own for a lighter meal.

Q9: Is this ‍dish kid-friendly?
A9: Definitely! Most kids love the familiar flavors and​ the colorful crunch of the‍ veggies. Just ‍go easy on the spice or add hot elements on the side so ​everyone ⁣can​ customize their heat level.

Q10: Can ‍leftovers ​be stored and reheated?
‌A10: Sure⁣ can.Store leftovers in an ⁤airtight container in ​the fridge for up to 3 days. Reheat gently ‍on the stovetop or microwave to keep​ the veggies crisp-ish and the ⁣meat juicy. If the coleslaw ‌gets a little⁤ soft, a quick toss with fresh cabbage or​ a ‍squeeze of lime can bring⁢ back some brightness.

key ⁣Takeaways

As the flavors of this deconstructed Egg⁢ Roll in a Bowl with Crisp Coleslaw Mix come together, you discover a dish that’s both⁣ familiar and refreshingly new. It⁤ captures the essence of the classic egg roll – the savory, spiced ‍filling and the satisfying crunch – without the ⁢fuss⁢ of frying or wrapping. Whether you’re seeking ‌a quick weeknight​ dinner or a lighter ‌way to enjoy bold Asian-inspired tastes, this recipe delivers on texture and taste with ⁤every colorful⁣ forkful. So⁣ next time you crave that iconic egg roll flavor, skip the ​takeout and dive into a ‍bowl where simplicity meets ⁤crunch in the most delicious way.
Deconstructed Egg Roll in a Bowl with Crisp Coleslaw Mix

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