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nookmeal > Blog > Healthy cooking > Meal Prep for Weight Loss > “Savor the Irresistible Spinach and Cheese Quiche Recipe Delight”
Meal Prep for Weight Loss

“Savor the Irresistible Spinach and Cheese Quiche Recipe Delight”

Omar M. Roberson By Omar M. Roberson Last updated: October 13, 2025 10 Min Read
Savor the Perfect Spinach and Cheese Quiche Recipe Delight
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There’s a certain magic in the way a perfectly baked quiche brings together flaky crust, creamy filling, adn vibrant ingredients into one harmonious bite. Among the many variations, the spinach and cheese quiche stands out as a timeless favorite-offering a delightful balance of savory richness and fresh, leafy goodness. Whether you’re seeking a hearty brunch centerpiece, a light lunch, or an elegant appetizer, mastering the art of this classic recipe promises a rewarding culinary experience. Join us as we explore the secrets to savoring the perfect spinach and cheese quiche, from selecting the freshest ingredients to achieving that irresistibly golden crust.

Contents
Prep and cook TimeYielddifficulty LevelIngredientsInstructionsChef’s notes: Tips for SuccessServing SuggestionsQ&AIn Conclusion

Savor the perfect spinach and cheese quiche recipe delight with every bite brimming with vibrant flavors and supreme textures. This classic French-inspired dish has a comforting history, originally crafted to highlight simple yet fresh ingredients in a versatile tart. Drawing from my years of culinary styling, I’ve perfected a recipe that celebrates the freshness of baby spinach, the richness of a gooey cheese blend, and the flawless flakiness of a buttery crust. Whether for a brunch, light dinner, or an elegant gathering, getting the ingredients and technique just right makes all the difference.

Prep and cook Time

Readiness: 20 minutes  | Cooking: 40 minutes  | Total: 1 hour

Yield

Serves 6 generously

difficulty Level

Medium – Perfect for home cooks ready to elevate their baking skills

Ingredients

  • 1 ½ cups all-purpose flour, sifted
  • ½ cup cold unsalted butter, cubed
  • ¼ teaspoon salt
  • 3-4 tablespoons ice-cold water
  • 5 ounces fresh baby spinach, washed and dried
  • 1 tablespoon olive oil
  • 1 small onion, finely chopped
  • 4 large eggs
  • 1 cup whole milk
  • ½ cup heavy cream
  • 1 cup shredded Gruyère cheese
  • ½ cup shredded sharp white cheddar cheese
  • ½ teaspoon freshly ground nutmeg
  • Salt and freshly cracked black pepper, to taste

Instructions

  1. Prepare the crust: In a mixing bowl, combine flour and salt. Add the cold butter cubes and use a pastry blender or your fingertips to work the butter into the flour until the mixture resembles coarse crumbs.
  2. Add ice water one tablespoon at a time, gently mixing until the dough starts to come together. Avoid overworking to keep the crust tender. Shape into a disc, wrap in plastic, and chill for 30 minutes.
  3. Sauté the greens and aromatics: Heat olive oil in a skillet over medium heat. Add the chopped onion and cook until translucent, about 5 minutes. Toss in the spinach and cook just until wilted. Remove from heat and set aside to cool slightly.
  4. Roll out the dough: On a floured surface, roll the chilled dough into a 12-inch circle. Carefully press it into a 9-inch tart pan with a removable bottom. Trim excess edges and poke the base with a fork to prevent bubbling.
  5. Blind bake the crust: Line the crust with parchment paper and fill with pie weights or dried beans. Bake at 375°F (190°C) for 15 minutes, then remove weights and parchment, baking another 5 minutes until golden but not fully cooked.
  6. Prepare the filling: In a bowl,whisk eggs,milk,cream,nutmeg,salt,and pepper until smooth.
  7. Assemble: Spread the sautéed spinach and onions evenly across the crust. Sprinkle the Gruyère and cheddar cheese over the greens. pour the egg mixture slowly to fill the gaps without overflowing.
  8. Bake the quiche: Bake at 350°F (175°C) for 35-40 minutes until the filling is just set and the top is an inviting golden brown.
  9. Rest before serving: Let the quiche cool for 10 minutes to allow the custard to settle for clean slicing.

Chef’s notes: Tips for Success

  • Ingredient freshness matters: Opt for fresh baby spinach for a tender texture and vibrant color instead of frozen or mature leaves.
  • Cheese blend balance: The nutty Gruyère lends creaminess, while sharp cheddar provides a slightly tangy bite, creating a harmonious texture contrast.
  • Buttery crust secrets: Keeping butter cold ensures pockets of moisture that turn into flaky layers during baking-handle dough minimally.
  • Make ahead: Dough can be prepared up to two days in advance and refrigerated, or frozen for longer storage.
  • Prevent soggy crust: Blind bake crust properly, and drain excess moisture from the spinach by pressing it with paper towels.

Serving Suggestions

Serve slices warm or at room temperature, garnished with a sprinkle of freshly cracked black pepper and a few fresh herb leaves like basil or chives for an aromatic finish. Pair this quiche delight with a crisp green salad tossed in a light lemon vinaigrette and a chilled glass of Sauvignon Blanc. For an inviting brunch spread, add crusty artisan bread and a side of roasted cherry tomatoes.

Savor the perfect spinach and cheese quiche recipe delight showing golden flaky crust and creamy filling

Nutrient Per Serving
Calories 320 kcal
Protein 14 g
Carbohydrates 18 g
Fat 22 g

Discover more techniques to enhance your bakes with our Ultimate Guide to Flaky Pastries. For further reading on the benefits of choosing fresh, seasonal greens, visit Eatright.org.

Q&A

Q&A: Savor the Perfect Spinach and Cheese Quiche Recipe Delight

Q1: What makes this spinach and cheese quiche recipe stand out?
A1: This quiche harmoniously blends tender spinach with a medley of creamy cheeses, all wrapped in a flaky, buttery crust. Its balance of flavors and textures creates a elegant yet comforting dish perfect for any occasion.

Q2: Which cheeses work best in a spinach quiche?
A2: A combination of sharp cheddar, tangy feta, and creamy Swiss or Gruyère elevates the quiche’s flavor profile.These cheeses melt beautifully and complement the earthiness of spinach with layers of rich, savory notes.

Q3: How do I ensure the quiche crust stays perfectly flaky without getting soggy?
A3: pre-baking (blind baking) your crust before adding the filling helps create a sturdy, crisp base. Brushing the crust with a thin layer of beaten egg or melted butter acts as a barrier to moisture, preserving that satisfying crunch.

Q4: Can I make this quiche ahead of time?
A4: Absolutely! Quiches taste even better after resting a few hours or overnight-the flavors meld wonderfully. Prepare the quiche the day before, refrigerate, and reheat gently before serving for an effortless, impressive meal.

Q5: Is it possible to make this recipe vegetarian or gluten-free?
A5: Definitely. For vegetarians, simply omit any meat and double down on the veggies and cheese. For gluten-free options, use a crust made from almond flour or a store-bought gluten-free pie shell-your quiche will remain deliciously satisfying.

Q6: What tips can help me avoid a watery spinach filling?
A6: Spinach releases moisture as it cooks, so it’s key to sauté it first and then squeeze out excess liquid using a clean kitchen towel or cheesecloth. This ensures your quiche filling is rich and creamy,not soggy or runny.

Q7: How long and at what temperature should I bake the quiche?
A7: Bake your quiche at 350°F (175°C) for about 35-45 minutes. It’s done when the custard is set-slightly puffed and golden on top-and a knife inserted in the center comes out clean.

Q8: What are some creative twists to personalize this classic quiche?
A8: Think beyond spinach and cheese by adding caramelized onions, sun-dried tomatoes, fresh herbs like thyme or basil, or a dash of nutmeg and cracked black pepper in the custard. These small changes can transform your quiche into a unique masterpiece.


savoring the perfect spinach and cheese quiche is about blending technique, fresh ingredients, and playful creativity. With this guide, your quiche will be a delightful centerpiece that charms friends, family, and your own taste buds alike. Enjoy every scrumptious bite!

In Conclusion

As you close the oven door and let the fragrant aroma of your spinach and cheese quiche settle,you’re not just serving a dish-you’re sharing a slice of comfort,tradition,and culinary joy. This perfect quiche combines vibrant greens and creamy cheese in a flaky, golden crust that promises to delight every palate. whether it’s a leisurely brunch,a light dinner,or an elegant snack,mastering this recipe opens the door to endless variations and unforgettable meals. So next time you crave something both wholesome and indulgent, remember: the perfect spinach and cheese quiche is just a whisk and a roll away, ready to turn any table into a celebration of flavor and finesse.
Savor the Perfect Spinach and Cheese Quiche Recipe Delight

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