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nookmeal > Blog > Healthy cooking > Meal Prep for Weight Loss > Savory Spinach & Cheese Quiche: A Perfect Brunch Delight
Meal Prep for Weight Loss

Savory Spinach & Cheese Quiche: A Perfect Brunch Delight

Omar M. Roberson By Omar M. Roberson Last updated: November 7, 2025 11 Min Read
Savory Spinach & Cheese Quiche: A Perfect Brunch Delight
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There’s something‌ undeniably comforting about​ sinking⁢ your fork into‍ a warm, flaky slice of quiche-its golden crust giving way to a rich, savory filling that ‍dances on‌ your⁤ taste buds. Among the many‌ variations that have won⁤ hearts worldwide, the spinach ⁤and cheese quiche stands out⁤ as a timeless ⁢brunch⁣ favorite. Combining vibrant,​ nutritious spinach with⁢ creamy, ⁢melted cheese, this delightful ⁢dish strikes the ​perfect balance between wholesome⁣ and indulgent.

Contents
Savory Spinach & Cheese‍ quiche:⁣ A Perfect Brunch Delightprep and ⁢Cook timeYieldDifficulty LevelIngredientsInstructionsTips‍ for SuccessServing ⁢Suggestions for an Elegant Brunch ⁣spreadQ&AWrapping Up

Whether‍ you’re hosting a leisurely weekend ⁣gathering or ‌simply⁣ craving⁣ a satisfying meal to start your day, the savory spinach and‍ cheese quiche promises a ‍flavorful culinary experience that’s as versatile as ​it is indeed ⁢inviting. Join us as we‌ explore the charms ⁤of this classic dish, uncovering tips ⁤and tricks ⁤to make your next brunch truly ​unforgettable.

Savory Spinach & Cheese‍ quiche:⁣ A Perfect Brunch Delight

Embark on ⁢a culinary journey with this ‌Savory Spinach & Cheese Quiche that delivers ‌a harmonious blend of crisp,flaky‍ crust,fresh‌ vibrant spinach,and rich,melty cheeses. Originating ⁣from classic French kitchens,⁣ this quiche has evolved⁢ into​ a‍ beloved brunch‍ staple ​worldwide. Its comforting custard‍ filling ⁢and ‌buttery base⁢ make it the ultimate expression of savory indulgence, ⁤perfect ‍for⁤ lazy weekend mornings or elegant ⁣gatherings.

prep and ⁢Cook time

  • Readiness: 30 minutes
  • Chilling: 1 hour
  • Cooking: ‍40 minutes
  • Total ⁤Time: 2​ hours 10 minutes

Yield

Serves⁢ 6 to 8 ‍elegantly‌ sized slices

Difficulty Level

Medium⁣ – perfect‌ for confident ‍beginners ready ​to refine pastry skills​ and learn custard mastery.

Ingredients

  • For the ⁤crust:
    • 1‌ ¼ cups all-purpose ⁤flour, sifted
    • ½ ⁢teaspoon ‌fine⁤ sea salt
    • 8 tablespoons unsalted​ butter, cold and​ cubed
    • 3-4 tablespoons ice-cold water
  • For the filling:
    • 1‍ tablespoon olive oil
    • 5 ⁣cups ‌fresh baby spinach, washed and⁢ drained
    • 4⁢ large eggs
    • 1 cup heavy cream
    • 1 cup whole milk
    • 1 cup grated Gruyère ⁢cheese
    • ½ cup crumbled ⁤ feta cheese
    • 1⁢ small yellow onion, finely‌ chopped
    • 2 cloves garlic, minced
    • Salt and freshly ground⁤ black ‌pepper, to taste
    • A pinch of freshly grated nutmeg

Instructions

  1. make the crust: In⁣ a large mixing bowl, gently combine the sifted flour and⁣ salt. Add the⁣ cold, ‍cubed butter and use ⁣a ⁤pastry cutter or your fingertips‍ to blend⁢ until the mixture‌ resembles coarse crumbs with some pea-sized butter ⁤pieces⁢ remaining.This ensures a tender, flaky ⁤texture.
  2. Slowly add ice-cold water, one tablespoon at a time, stirring​ with a fork until the dough just comes together. Be careful not to overwork it.
  3. Shape the dough​ into​ a flat disc, wrap in plastic wrap, and ⁤refrigerate for‌ at least⁢ 1⁤ hour to relax the gluten and chill the‍ butter.
  4. Sauté the spinach filling: ⁤ Heat olive⁤ oil in​ a large‌ skillet over ​medium heat. Add⁢ the chopped onion and cook until translucent, about 5 minutes. Stir in minced garlic ​and cook ⁣until fragrant, just 1 ‍minute more.
  5. Add the fresh spinach in‌ batches, ​stirring until⁣ wilted and any ⁣moisture evaporates. Remove from heat and‌ let⁣ cool slightly.
  6. Prepare ‌the custard: In a separate bowl, whisk⁢ together the ​eggs, ⁢heavy cream, whole⁣ milk, salt, black⁣ pepper, and⁣ nutmeg until smooth and creamy.
  7. Preheat your oven: to 375°F ‌(190°C). Remove‍ the pastry dough from the ‍fridge and ⁤roll out⁣ on a‌ lightly ‍floured​ surface to a‍ 12-inch circle.⁢ Transfer it gently into a‍ 9-inch tart or pie⁤ pan, ⁣pressing ‌to​ fit ⁢and trimming‍ the edges.
  8. Blind⁤ bake the crust: Line ‌the crust‌ with⁣ parchment paper‌ and ​fill with pie weights or ‌dried beans. Bake⁢ for 15 minutes,then carefully remove weights‍ and⁣ parchment,bake 5 more minutes ⁢until golden⁤ and​ set. this prevents ‍sogginess ‌from the custard filling.
  9. Assemble the quiche: ⁤Evenly spread‍ the sautéed spinach mixture ⁤in the crust. Sprinkle shredded Gruyère‌ and ‌crumbled feta⁢ over the filling.
  10. Pour​ the egg custard mixture slowly over⁢ the filling,⁣ allowing it ​to evenly saturate ‌the spinach and⁣ cheese.
  11. Bake: Place in the oven ‍and⁤ bake for⁣ 35-40 minutes, or until ⁢the⁢ custard is ‌set ‍but still ⁢slightly wobbly⁤ in the‍ center. A knife inserted ⁢should come out clean.
  12. Let the quiche cool ⁢for at least⁤ 15 minutes to help ‌the custard‍ firm up for⁤ perfect⁣ slicing.

Tips‍ for Success

  • Chill your ingredients: Keeping the butter and water cold‍ is essential ‌to ⁣achieve⁣ that coveted flaky quiche ‌crust.
  • Don’t skip blind baking: It ⁣prevents a ⁢soggy bottom and ensures your crust stays crisp beneath the luscious filling.
  • cheese⁣ options: ⁢Substitute Gruyère with ⁤aged cheddar or Swiss for ⁢a different ‌flavor spectrum. Goat cheese can add a tangy creaminess.
  • Spinach ‌prep: Sautéing all the moisture out of spinach helps​ prevent ‍a watery quiche.
  • Make​ ahead: ⁤ Prepare ​crust and ⁤filling a day in advance. ‍Refrigerate separately ⁤and assemble ‍just before baking to ⁤save​ time.

Serving ⁢Suggestions for an Elegant Brunch ⁣spread

present slices of this Savory Spinach & Cheese Quiche warm or at room temperature on a rustic wooden board or delicate china plates.⁢ Garnish with a‍ sprinkle of‌ freshly⁤ chopped ⁢chives or‌ microgreens to add a pop of color. serve alongside a crisp ⁤mixed green salad tossed ⁣in‌ lemon vinaigrette and​ fresh fruit, such ⁢as juicy‍ berries or melon ‌slices. For drinks, pair beautifully with a chilled glass of⁣ sparkling Prosecco⁣ or⁢ a fragrant floral herbal‍ tea to‌ elevate the⁢ experience.

Nutrient Per Serving
Calories 320 ‍kcal
Protein 15 g
Carbohydrates 22​ g
Fat 20 g

Discover other quiche variations ‌ and experiment with ⁣different fillings to keep⁤ your brunch⁢ table ‌exciting.​ For more on ⁤the health benefits of incorporating‌ fresh spinach into your diet, visit ​ Healthline’s ⁤detailed guide.

Savory Spinach & Cheese ⁢Quiche with flaky ⁣crust and melted cheeses

Q&A

Q&A: Savory Spinach & Cheese⁢ Quiche – A Perfect Brunch⁢ Delight

Q1: What makes spinach ⁤and cheese ⁢quiche such a​ beloved brunch dish?
A1: Spinach and cheese quiche ⁤strikes the perfect balance​ between hearty and light, combining earthy​ greens‌ with‍ creamy, melted ⁤cheese‌ nestled ‌in a flaky, buttery⁤ crust. It’s ⁣versatile, ⁣vegetarian-friendly, and⁢ elegant enough‍ to ‍impress guests while ⁤being simple enough for a cozy ⁤weekend breakfast.

Q2:​ can you explain the key ingredients that ⁤define this quiche?
A2: Absolutely! The foundation is fresh spinach, ⁤wich provides vibrant color and⁤ a mild, slightly sweet flavor. Complementing it is a blend of cheeses-commonly Gruyère,‍ cheddar, or feta-that add​ richness and tang.Eggs ⁢and ⁣cream create ‌the silky⁣ custard that​ binds everything, ​while‌ the pie ​crust offers that irresistible‌ crunch and structure.

Q3: ‍How do⁢ you achieve‍ the perfect texture in the​ quiche custard?
A3: ⁣The⁤ secret lies in​ the delicate‍ balance of eggs and dairy. Too many eggs, ⁤and⁤ the quiche becomes⁣ rubbery; too much cream or milk, and it’s‌ overly soft and runny.‌ Typically,‍ a ratio‍ of⁤ about‍ 3-4 eggs to one⁢ cup⁤ of cream⁣ or milk yields a smooth, luscious custard that sets beautifully​ while staying tender.

Q4: What tips are essential for preparing the crust?
A4: ‍For a truly flaky crust, ⁣keep​ your butter‌ cold and work⁣ quickly‌ to prevent it from warming.Blind‌ bake the⁢ crust briefly before adding⁤ the filling-this ⁤avoids ‍sogginess and ‍ensures a ⁣crisp base. Also, don’t forget to prick the bottom​ with a fork or use pie‍ weights‌ to keep it flat.

Q5: ​Is it possible to customize the quiche‍ to dietary‌ preferences?
A5:‍ Definitely! For a gluten-free version, use almond flour‌ or⁣ a gluten-free pie crust. Vegans ⁣can substitute ⁤eggs with silken tofu and use‌ plant-based​ cheeses, though ​the texture will​ differ slightly. ⁢Feel free to add herbs like dill or chives for extra flavor, or ⁤swap spinach for kale or⁢ Swiss chard for variation.

Q6: How long⁣ can you ‌store leftover quiche, and‍ what’s the best way to ‍reheat it?
A6: Leftover quiche keeps well ​in​ the fridge for up‌ to 3-4 days, wrapped tightly to maintain‍ moisture. To ⁤reheat,⁢ bake it in a 350°F oven for 10-15 minutes until warm and slightly crisp on top. Avoid ⁢microwaving, which can ‌make the crust soggy.

Q7: What makes this quiche particularly‍ suitable for brunch occasions?
A7: It’s a stellar crowd-pleaser​ that can⁢ be prepared ahead of time,⁢ freeing​ you up to enjoy company and conversation. Quiche pairs beautifully with light salads, fresh ‌fruit, and a variety​ of breakfast beverages-from mimosas ‌to herbal ‌teas-making ⁢it as socially inviting as it ⁢is flavorful.

Whether you’re hosting a leisurely weekend brunch ⁣or seeking an elegant​ yet approachable‌ dish, the‍ savory spinach and ‍cheese quiche is ‌a⁤ timeless classic that delivers comfort and charm on‍ every plate.

Wrapping Up

Whether you’re hosting⁢ a⁤ leisurely weekend brunch‌ or simply craving a comforting slice of something savory,‌ the spinach and ⁣cheese quiche⁣ stands​ out as‌ an irresistible choice. Its flaky ⁤crust, tender filling, and harmonious blend of flavors deliver both nourishment and‌ delight in every bite. By mastering this ​classic recipe, you not only create ⁤a dish⁤ that’s versatile and⁢ satisfying but also invite warmth and sophistication to ‌your table. So ⁢next time you ‍gather with friends or family,let‍ this savory quiche⁤ be the centerpiece that turns ⁣a simple meal⁢ into an ⁢unforgettable brunch ‌experience.
Savory​ Spinach & Cheese Quiche: A Perfect Brunch Delight

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